My Approach

As a human first, therapist second, I believe in authenticity within my practice. I take on a very conversational, exploratory, and experiential approach to therapy. I’m passionate about creating a space for my clients to be human, inviting all emotions to be held with curiosity and compassion.

Education

Bachelors of Arts in Psychology and Family Relations & Human Development. University of Guelph.

Master of Social Work. Wilfrid Laurier University.

License

I am a member in good standing with the Ontario College of Social Workers and Social Service Workers.

Trainings

Lost Connections: The Relationship Between Interoception and Masking. Kelly Maher. June 2024.

Interoception and Monotropism: Paying Attention to Autistic and ADHD Experiences. Kelly Maher. June 2024.

Eating Disorder Sensitive Education for Social Workers & Psychotherapists. Body Brave. March 2024.

Tree of Life Workshop. Ncazelo Ncube-Mlilo. Narrative Therapy Centre. June 2023.

Narrative Therapy Approaches to Trauma. 2 Days. Angel Yuen. Narrative Therapy Centre. January 26-27 2023.

Somatic Embodiment and Regulation Strategies. Linda Thai. June 2022.

Emotionally Focused Therapy (EFT) Externship. Sue Johnson & Robin Williams Blake. May 2022.

Unified Protocol for Transdiagnostic Treatment of Emotional Disorders. Unified Protocol Institute. January 2021.

Acceptance and Commitment Therapy for Beginners (ACT). PsychWire, Dr. Russ Harris. September 2020.

Dialectical Behaviour Therapy (DBT) Certificate. DBT Centre of Vancouver. January 2019.

Cognitive Behaviour Therapy (CBT) Certificate. Beck Institute. October 2018.